Bulletins & Announcements
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Dr. Yorker shares a few quick exercises for peak performance! Just enter YORKER and a body part into search box on Youtube.com example: "YORKER KNEES" and let me know if was helpful or if you don't see the body part or muscle group your looking for let us know...We take requests!
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Check out Dr. Yorker's specialized knee and ab strengthening and stabilization programs at on our YouTube Page